During a hot stone massage session, therapists typically use basalt stones, which are volcanic rocks known for their ability to retain heat. The stones are heated in water to temperatures ranging from 130 to 145 degrees Fahrenheit. Once warmed, these stones are strategically placed on specific areas of the body, including along the spine, on the stomach, chest, face, palms, and feet.
The heat from the stones penetrates deeply into the muscles, helping to increase blood flow and alleviate tension. In addition to placing stones on the body, therapists may also hold heated stones while performing various massage techniques such as long strokes, circular movements, kneading, tapping, and vibration.
Benefits of Hot Stone Massage
- Relieves Muscle Tension and Pain: The application of heat helps relax tight muscles and reduces pain by increasing circulation in the affected areas. This can be particularly beneficial for individuals suffering from chronic muscle tension or spasms.
- Reduces Stress and Anxiety: Research indicates that massage therapy can effectively reduce stress levels. Studies have shown that even short sessions can lead to significant improvements in cardiovascular responses and overall relaxation.
- Promotes Better Sleep: Hot stone massage may serve as an alternative treatment for insomnia by promoting relaxation and restorative sleep patterns. It has been found that back massages can help individuals fall asleep faster and enjoy deeper sleep.
- Supports Autoimmune Disease Management: Conditions like fibromyalgia may benefit from hot stone massage as it can help alleviate widespread pain and improve sleep quality among those affected.
Schedule an Appointment
Hot stone massage neck back and shoulders £40
Full body £70
